Tina Fossella

Tina is one of our 3 artists who is also a psychologist, pointing to the healing qualities of expression through art.

Tina trained in integrating mindfulness practices into psychotherapy.  She has also been practicing the traditional forms of Buddhist meditation and yoga for over twenty years. She says she realized that “everything in my life had become my spiritual practice; work, relationships, art, music, dance, as well as time sitting on my meditation cushion.  My most recent exploration of "meditation in action" has been while sitting at the potter’s wheel. “

Her mantra?  "Do whatever it is that makes you feel the most mindful and joyful!"